My name is Iris, and my mission is to help you break down the barriers that are holding you back from doing what you love.

I’m a licensed acupuncturist and jiu jitsu athlete who’s been on the mats since 2019. I’ve been through the highs and lows of the journey: injuries and re-injuries (concussions, pinched nerves, ligament tears, shoulder pain, groin pulls, etc…), time off the mats, burnout, the blue belt blues, changing gyms, moving, and managing my overall health.

I’ve learned firsthand how powerful the right plan of care can be.

Not just quality hands-on work, but also the way you live day to day; your treatment should continue outside of the treatment room. When recovery and lifestyle line up, you become stronger, more resilient, and able to show up fully for your coaches, teammates, friends, and family. You have the energy to do what you love without feeling held back by pain, setbacks, or life’s curveballs.

My journey started over a decade ago with massage therapy. Since then, I’ve immersed myself in strength training, yoga, BJJ, corrective exercise, acupuncture, Traditional Chinese Medicine, and more.

I want to share both my lived experience and my clinical expertise to help you heal smarter, perform better, and train longer without being told to “just stop training.” Because you deserve a clinician who understands.

I can help with acute or chronic pain and injury, recovery optimization through hands-on work and virtual visits, and so much more. I combine Traditional Chinese Medicine principles with Orthopedic style acupuncture, Chinese Herbal Medicine, massage therapy, corrective exercise, and virtual 1:1 support to help you feel better faster.

I am licensed in massage therapy, acupuncture, and Chinese herbal medicine (Nationally Board-Certified by NCCAOM) and certified as a Corrective Exercise Specialist.

My name is Iris, and my mission is to help you break down the barriers that are holding you back ... Read More